Ginger Berry Apple Rhubarb Crisp Recipe
Hello friend! I hope you’re having a beautiful Spring! I just got home from Saskatoon and now I get to enjoy the budding leaves and bright yellow dandelions (they’re bee food so don’t get rid of them!) of the East Coast! With spring in the air and...
Holistic Nutritionist’s Guide to Healthy Eating on a Budget
Hi friend! I hope you’re having a wonderful day. Today I’m going to chat about some great ways to save money while eating a whole foods based diet. Apart from rent, the majority of my income goes towards food and what I put in my body. I’m a firm believer...
Holistic Nutritionist’s Guide to Healthy Pantry Staples
Hello friend! I hope you’re having a beautiful week! Spring is finally starting to show her face, a little bit anyway, out East and with that extra sunshine can come a desire to spend less time in the kitchen. One of the easiest way to set yourself up for...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
