My Life during the Last Three Months: A Story in Pictures & Long-Windedness
My sister and I at the top of the mountain in Fernie Hi friends! So it’s been a pretty crazy couple of months and I wanted to apologize for the radio silence since my last posting. Things were so hectic that I decided to prioritize the different demands on my time and...
Souper Bowl Sunday: Delightfully Delicious Detoxifying Green Soup
The main event. Our list of detoxifiers: spinach, broccoli, parsley, ginger, lemon, and parsnip. To decrease fibrosity (that’s a word right?) of the final product try cutting the parsnip in half and removing the centre.Hi friends! I hope you all had an amazing...
Souper Bowl Sunday: Roasted Red Pepper and Tomato Basil Soup
Our delicious fresh produce! Tomatoes, red peppers, fresh basil, and elephant garlic.Happy Souper Bowl Sunday friends! I know my posts haven’t been super frequent lately and this will likely continue for the next 4 or 5 weeks as I’m finishing up both my holistic...Souper Slack Sunday
Hi friends! So today’s Souper Bowl Sunday post is going to be a little unorthodox because, well, I just got home from an amazing 6 hour workshop on foods for healing with Meghan Telpner. Seriously, it was an unbelievable way to spend the day and not just because she...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
