Ferociously Feminine Bodies
Hello friends! So I wrote a guest post for my amazingly wonderful friend Rachael over at her awesome blog. I’ve got a little snippet below with a link to the full post on her site. Hope you enjoy 🙂 The other day a very dear and beautiful friend asked me “How...
Monday Musings + Flu Remedy Soup
My very own secret garden in Saskatoon! Or a public conservatory at the Mendel… Regardless, the end result is the same! Hi friends! Today is going to be a musing post, but I will reward you at the bottom with a quick and easy recipe for a tummy-taming,...
Digestion 101: From Survive to Thrive
Hello there friend! Today we’re going to talk about something that may cause you to blush. We’re talking poop. More specifically we’re talking poop and why it’s so important to have regular daily BMs. As anyone who knows me can tell you I will talk about poop...
Salted Chocolate Cashew Bark Recipe
Hi friend! Happy Love Day! Today’s post is going to be short and sweet, just like me 😉 It’s a recipe for my delectable Salted Chocolate Cashew Candy. Now if you want to get super creative you can make your own chocolate with raw cacao, cocoa butter, and coconut oil,...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
