Let’s Talk About Fat, Baby: Part 1
Over the past 50 years or so there has been a veritable war on fat in our culture and in that time we’ve also seen a dramatic increase in the rise of illnesses such as CVD, diabetes, Syndrome X, stroke, obesity, and a variety of inflammatory illnesses. One of the...
Luscious Leek & Onion Soup
Hello Friend!Sorry I’ve been a little quiet this past week. It’s been a little hectic around here as I’ve been plotting away on how best to serve my lovely community and then catered and attended a sweet meditation and yoga immersion outside of the city this past...
Life Changing Dairy-Free Maca Matcha Latte Recipe
Hello friend! I hope you’re having a splendid day. I just got back from 4 hours of meditation and yoga and I’m feeling simultaneously buoyant and grounded, excited and chilled out so I decided to channel that paradoxical energy and write myself a little Sunday...
Creamy Dreamy Avocado Ginger Lime Dressing Recipe
You may be able to tell from the title of this post that I like playing with lots of big bold flavours. I tend to try to add as many delicious and nutrient rich food items to the recipes I develop as I possibly can. Sometimes this works out and sometimes it’s a...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
