Pretty in Pink: Grapefruit and Red Onion Vinaigrette
Hello Friend! Wow, I can’t believe January is almost over! It seems like just yesterday I was home for the holidays enduring snowstorm after snowstorm and now we’re almost entering my least favourite month. Anyhoo, today I’m going to share another salad dressing...
My 40 Day Yoga Journey: Day 5
A beautiful view of the mountains in Banff. Part of my 40 day journey will take place in the mountains of Kelowna so I’m just getting myself prepared 😉 Hello Everyone! I hope you’re having a lovely week so far 🙂 As many of you may know I’ve recently...
The Holistic Nutritionist’s Guide to Avoiding a Hangover
Hello friend! I hope you’ve all had a wonderful holiday season and that you’re as excited for the New Year as I am! Last year was a pretty exciting year for me and I was lucky enough to have lots of adventures. Moving across the country, starting my own business, and...
Let’s Talk About Fat, Baby: Part 3
Hello again friends! As promised here’s the third and final instalment of my series on lovely, delicious, and nutritious fat! So without further ado let’s finish this bad boy off so we can move on to new and delightful topics. Check out Part 1 Check out...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
