40 Days Final Thoughts: Practicing Gratitude
Today, amongst other things, I’m grateful for my wacky and wonderful family and all the great adventures we’ve had in the past and will continue to have in the future! Here we are in Brussels a few years ago. Happy Sunday everyone! Today’s post is going to...
Happy Love Day: Crispy Cinnamon Banana Chips Recipe
Happy Love Day everyone!!! I hope you’re all having a beautiful day with your friends, family, and loved ones. I’ve had a pretty fab day already. It started with an amazing Thai Massage from Sharla Brower. Now in addition to my sweet massage I’ve also been busy in the...
Guest Post: Garlic and Green Onion Cauliflower Wraps
The delicious final product!Hey everyone! I hope you’ve had a wicked weekend. Here’s a little snippet from my guest post over at FIT CHICKS headquarters. Hello to all you beautiful and strong FIT CHICKS! I am so excited that Laura asked me to write a guest...
Dear Cait: Where do I Start?
Hello friends! Today I’m going to introduce a brand new column to my blog called “Dear Cait.” This column is going to be dedicated towards giving you, my dear readers, a platform in which to ask me your nutrition and health questions. In order for this new idea to...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
