5 Reasons to Practice Restorative Yin Yoga
Hello Friends! I hope you’ve all had a lovely weekend. Today I’m going to talk about one of my absolute favourite yoga practices: Restorative Yin! Don’t get me wrong, sometimes there’s really nothing better than a sweaty, physically demanding vinyasa class, but for me...
Dear Cait: What’s the Deal with Probiotics? Part 1
Hello friends! I hope you’ve all been having a wonderful week. Just a quick note to say I’ll be at One Yoga Saskatoon between 12-4pm tomorrow, Saturday March 1st, to answer any and all of your nutrition questions! That’s why the post is coming today rather than on...
Pecan Chocolate Coconut Clusters
Hello friends! There seems to be a theme in the Nourished kitchen lately… all things treats! Which is strange actually because I’ve always preferred salty snacks to sweet treats. But anyhoo, today’s delicious little morsel was one of my love day creations that I...
Letting Go Of Illusions
Hi Friend! So I posted this article a few months ago on a friend’s blog, but I’ve been feeling some body-hatin’ coming from some of the strongest, most beautiful, passionate, and amazing women I’ve ever had the privilege to call friends, so I...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
