Awesome Blossom Apple Balsamic Vinaigrette Recipe
Hello friend! I hope you’ve had a splendid day thus far. As you may know I’m a firm believer that most food is really just a vehicle for delicious sauces, dips, spreads, rubs, or marinades. In the spirit of that belief I’ve been on somewhat of a vinaigrette making...
Why Exercise is Part of My Job Description
Hello friend! Thanks for stopping by ☺ Today I’m going to take a look at why I consider exercise to be part of my job. Over the course of a week I probably put in 10-15 hours of low to intense exercise in the form of walking/hiking, vinyasa yoga, yin yoga, and...
Dear Cait: What’s the Deal with Probiotics? Part 2
Hello friends! A couple of weeks ago I wrote a post answering a reader question about probiotics: what they are, why they’re important, and where you can find them in your diet. You can read it here. Today we’re going to get a little more technical by looking at some...
Protein Packed Pumpkin Pie Pancakes
Hello friends! I hope you’re been having a spectacular week. I’ve finally been getting out and about to enjoy some sunshine and do some pondering. I find I do my best thinking when I’m out in the woods without any distractions around and that’s exactly where I came up...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
