Dear Cait: What’s the Deal with Probiotics Part 3
Hello friends! So I’m finally going to get to Part 3 of my sweet probiotics posts. I know I’m not the greatest at doing them in order, but that’s because I just get so excited by so many other things. I am working on my focus, but at least they all eventually get...
Dairy-Free Sour “Cream” and Onion Kale Chips Recipe
Hello Friends! I hope you’ve been having a splendid weekend. Mine has been pretty great, if not quite hectic! Hosted a wicked “Not so Guilty Pleasures” cooking class where we made these kale chips and my tasty Salted Chocolate Cashew Brittle &...
Dear Cait: How do I Prevent Isolation?
Hello friends! I hope you’ve been having a great week so far. Mine has been pretty hectic so far, but definitely enjoyable! Today I want answer a question that addresses an issue that I don’t think gets enough attention when us holistic wellness types get going about...
Cait’s Cluckin’ Good Chicken Lemon Soup
Hello friends! I hope you all had a lovely weekend! I’m going to squeeze one more soup recipe onto the blog before it starts getting too warm and no one wants to eat soup anymore. I hear the East Coast got a huge snowstorm last week, so this is perfect soup to warm...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
