Cait’s Mexican Inspired Breakfast Fiesta!
Hi friends! I hope you’ve all been having a wonderful week. Now that the weather is actually getting nicer I’m trying to get outside as much as possible to soak in the sunshine and vitamin D. I’m hoping to get a little table so I can start working out in my backyard...
Cait’s Super Duper Chocolatey Delights
Hi friends! I hope you’ve had a wonderful week of whimsy! It’s been great being home, tinkering about in the kitchen, writing blogs again, and seeing all the wonderful people who make my life so very special. I actually created this recipe for a girl’s night in. There...Stop Making Excuses and Start Creating!
Part of my dream includes living on a lake at the foot of some beautiful mountains. Not necessarily in Switzerland where this was taken, but who knows! ;)Hi friends! I hope you’ve all been having a splendid day. I’m finally back home after a whirlwind few weeks...
Practicing Mindful Eating
Hi friends! Today’s post was actually born out of one of the daily emails I’ve been sending out to my awesome crew of women taking part in my 28 Day Mind and Body Makeover. We’ve been working on overhauling our diets and changing our relationships...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
