ALOHA Way: Learn to Say “No” and “Yes” Will Mean More
Hi friends! I’m going to be writing for the online publication Aloha Way Magazine. Check out my latest article below! When life gets too busy, even the calmest person can feel frazzled, tired, and lost. Women, particularly, fill up their schedules with things that...
Pale Veggie-Packed Egg Muffin Cups Recipe
Hi friend! I hope you’ve been having a splendid week! I’m up at my friend’s cottage on Lake Huron for the next few days and so I’ll make this post short and sweet, just like me! Sometimes you just want to be able to grab and go your breakfast,...
Change your Mind to Change your Life
Hi friends! Man this summer is really speeding by! I’ve been traveling since June 27th and home on the East Coast since July 3rd and I can’t believe it’s almost time for me to pack up my bags, say goodbye to the valley and head on up to Lake Huron...
Tending to our Tummies: Tips and Tricks to Nourish our Digestive Systems
Hi Friends! Last week we took a look at some of the causes of leaky gut and what happens when our digestive system is compromised. Today we’re going to take a look at what we can do to help heal the integrity of our small intestine and prevent or reverse the...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
