Paleo Roasted Peach & Pepper Soup Recipe
Hi friend! I hope you had a fabulous weekend. I was blessed with another amazing Kelowna weekend full of farmer’s markets and a delicious brunch with friends. Now, lets get down to the business of making scrumptious food. That’s been a sweet bonus of...
Hate Working Out? Find your Fit!
If you’ve been around this site for a while you’re likely well aware of my absolute loathing of the gym. From the terrible lighting to the boring machines and awful music there’s not one thing I like about working out. Though, with that being said I...
Gluten-Free Pear Spice Muffin Recipe
Hi friend! Well fall seems to be on the way what with the evening chill and all the plaid button ups I’ve been seeing around town. And in some unlucky parts of Alberta, winter has even reared her ugly head in the form of snow… that’s right. Snow in September. Blech....
Maple Jalapeño Sauerkraut Recipe
Hi friend! I hope you had a splendid long weekend and that September’s return to school and/or routine hasn’t left you with too much of the doldrums. In the spirit of the impending fall season I thought I would share with you my new recipe for Maple...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
