Cait’s Reviews: Eat Pretty- Nutrition for Beauty Inside & Out
Hi friend! I hope your week has been splendiferous! I have been getting settled after my week in Vancouver and spent all afternoon yesterday washing and prepping my veggies for the week. Meal prep really is the best way to ensure you’re eating the most...
Vegan Jalapeño Cheddar Kale Chips Recipe
Hi friend! I hope you had a fabulous weekend and are settling into the work week. There’s a holiday long weekend coming up, which means snacks and family and fun. I know that it can be super hard to stay on track when you’re surrounded by snacks and...
Fermented Jalapeño Plum Salsa Recipe
Hi friend! I hope you had a magical weekend! Mine was pretty laid back for the most part though I did go explore a bird sanctuary near the end of my street by the lake. Today’s recipe is super simple and a great way to preserve some of the fall harvest for...
Top Tips to Stick With Your Health Goals While Traveling
Hi friend! I hope you’ve had a splendiferous week! It’s been a little doomy and gloomy here in Kelowna, but I’ve still managed to get out and do some exploring. Yesterday I found a beautiful new beach with the cutest little bird sanctuary right beside it about a...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
