Pot of Love: Curried Squash & Apple Soup Recipe
Hi friend! I hope you’re having a great week so far. I’m currently in Saskatoon taking part in a 95 hour vinyasa yoga for youth training at One Yoga. It’s been an incredible weekend so far and the week promises to be just full of great learning...
How Sleep & Rest Help Support Immune Function
Hi friend! I hope you’ve had a wonderful week! Mine has been pretty fantastic thus far. I’ve started working with a couple new consulting clients, have been working on some freelance gigs, and been submitting some articles to a few sites, such as Mind Body Green. It’s...
Red Onion Sauerkraut Recipe
Hi friend! I hope you had a wonderful weekend. Today I’m going to share a riff off the Maple Jalapeño Sauerkraut recipe I posted a few weeks back, only this time you’ll be using red onions for an extra kick of awesome. I’ve made this recipe with both...
Beef (or Black Bean!) Sweet Potato Chili Recipe
Hi friend! I hope you’ve been having a magical week so far. I’ve been riding a ridiculous yoga high since returning to the city on Monday and it’s been fantastic! Now that November is here and a chill has settled into the air and your bones,...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
