Detoxifying Seasonal Sweets & Beets Soup Recipe
Hi friend! I hope you’ve had an excellent weekend. I’m not sure about you but as soon as it gets cold out I just start eating soup for like… 2 or 3 meals a day! There’s something so cozy about a bowl of soup, like a little hug from the inside. Today we’re taking...
Healthy No-Peanut Peanut Sauce Recipe
Hi friend! I hope you had a fabulous weekend and if you were celebrating American Thanksgiving, I hope you go to spend lots of time with your family and friends eating delicious food and celebrating community. Today’s post is going to be short and sweet because...
Seasonal Support Part 4: Move Your Booty
Hi friend! I hope you’ve had a splendid week. Today I’m going to wrap up my seasonal support series with part 4 (Check out part 1, part 2, part 3, and the bonus), which highlights the importance of moving your booty to support immune function. As with all...
Gluten-Free Cinnamon Cocoa Nib Cookie Recipe
Hi friend! I hope you had a fantastical weekend! For today I want to share a recipe for some delicious and nutritious cookies. We just got a ton of snow here in Saskatoon, and what better way to fight the cold than with a yummy treat and a cup of tea (or some Stress...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
