Keys to Health: Being Present
Hi friend! I hope you’ve been having a wonderful week! Spring has hit Saskatoon in full force and I’m sitting here typing this post at one of the picnic tables by the river in a tank top and bare feet. BARE FEET! Yes. It’s that time of year again and I couldn’t be...
Paleo Jalapeño Spinach Frittata Recipe
Hi friend! I hope you’ve been having a wonderful week. Today I’m going to share a super simple breakfast I’ve basically been living off of all week: Jalapeño Spinach Frittata Recipe. This recipe is ridiculously easy and you can make it in advance...
5 Simple Tips for Weight Loss
Hi friend! Today I’m taking on the main reason most people come to the health and fitness world: weight loss. I’m a firm believer that sustainable weight loss is a by-product of actual health, which requires more than just the militaristic monitoring of our...
Chocolate Walnut Brain Boosters Recipe
Hi friends! I hope you’re all having a splendid week 🙂 I’ve been pretty busy with my fingers in various pots; writing, working with clients, teaching yoga, and of course working at the bakery.Today I want to share with you one of my new healthy treat...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
