Healing is Hard… But it’s Also Worth It!
Hi friend! Today I want to share something with you that is incredibly close to my heart, but that isn’t often discussed in the holistic health world: Healing is pretty damn hard! It’s not just a case of drink this green juice and eat that big salad and all your cares...
Candida Busting Spicy Hot Chocolate Recipe
Hi friend! I hope you’ve been having a lovely week. I hosted an incredible day retreat in Davidson over the weekend and it went so well I’m working on bringing these little days of self-love and self-care to communities all around Saskatoon. So if...
Healing with Whole Foods: Where to Start
Hi friend! Today I want to share a post all about some of the powerful health benefits you can gain from switching the way you are eating to a predominantly whole foods based diet. I have shared a bit of information on Where to Start when it comes to this whole...
Cait’s Reviews: The Undiet Cookbook by Meghan Telpner
Hi friend! I hope you’ve been having a fabulous week! Today I am sharing a totally biased review of Meghan Telpner’s Undiet Cookbook: 130 Gluten-Free Recipes for a Healthy and Awesome Life. My review is going to be biased because having worked and learned...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
