Wild Rice and Almond Salad Recipe
Hello friend! I hope you’re having a wonderful day and that your 2016 is getting off to a rip-roaring awesome start. I just finished marking the final assignments for the fall semester of The Academy of Culinary Nutrition and I’m finally getting back into...
Cait’s Reviews: Clean Gut by Alejandro Junger
Hi friends! Today I’m going to be sharing another sweet book review with you. Today we’re going to look at Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health by Alejandro Junger. I’m working my...
Time-Saving Overnight Quinoa Porridge Recipe
Hello friend! I hope you’re having a splendid holiday week and that things aren’t getting too stressful for you. I know as we enter into crunch time it’s easy to let things slip and often we end up skipping breakfast for that we can get started on...
Grain-Free Vegan & Paleo Friendly Sweet Potato Apple Crumble Recipe
Hello friend! The holiday season is upon us and that means it’s time to bust out the elastic waistbands and indulge in all manner of foods that leave us feeling bloated, sick, and fat. Or does it? I bet you didn’t realize you can make delicious holiday...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
