Foundations of Nutrition Private Coaching

Why Choose Private Coaching?

Member of The Academy of Naturopaths & Naturotherapists of Canada. Now offering receipts for all N.B., Quebec, P.E.I, & Newfoundland Health Insurance Providers except Blue Cross & Industrial Alliance

Are you confused about all the conflicting information online & in the media about the best way to eat for health?

Are you looking for simplicity + actionable steps when it comes to learning about nutrition?

Do you want support, accountability, education, & empowerment to make the best decisions for your nutrition goals?

Are you looking for general, time-tested nutrition principles, without a fad diet in sight? 

My private Foundations of Nutrition coaching sessions are designed to give you a solid understanding of nutritional concepts from which to build your best way of eating. These sessions are perfect for folks who don’t have a specific health concern or condition they want to focus on, but instead are interested in learning the basics of nutrition. From this foundation you can create the way of eating that best supports your body. 

If you’re confused about the “right” way to eat (spoiler alert: there’s no ONE way to eat that works for everyone) and trying to eat “healthy,” but not seeing any changes in your physical, mental, and digestive health then you may need some support and guidance to help you figure out where you need to adjust your diet.

Get rid of the stress surrounding HOW to eat and learn the foundational, guiding principles that will give you the freedom to choose the foods that best serve your body and your goals! 

These private Foundations of Nutrition Coaching sessions are designed to to run weekly for 4 weeks (we can always adapt based on your schedule!).

You can start anytime and there is always the option to add on extra sessions after our initial 4-week coaching package is complete. 

Cost is $100/session and is covered under all New Brunswick insurance providers except Blue Cross & Industrial Alliance if you have Naturopath/Naturotherapist coverage.

Once you’ve registered I’ll contact you with your intake form and to schedule your first appointment

• Understand how to eat for balanced moods and energy

• Feel empowered to make the best decisions for your changing physical needs

• Be confident that you’re eating the best foods for your long- & short-term nutrition goals

• Understand the basic framework of how to to eat for long-term health

• Understand the basics of anti-inflammatory eating

BONUS COACHING SESSION!

When you sign up for the 4-week Foundations of Nutrition Coaching, you’ll also receive a FREE 30-minute Habit Building How-To information session. I’ll share my tips and tricks for how to build long-term habits that stick.

We’ll also do a short guided visualization to help you envision your future self and what you need to do to create that vision.

Finally, I’ll share a handout that you can use to build your step-by-step habits in a sustainable way.

We can add this bonus to our first session or schedule a separate meeting to help set you up for long-term success! 

Click below to book your first session! Once you’ve registered, I’ll contact you with your intake form and to schedule your first appointment.

Each private nutrition coaching session includes: 

• 4 weekly, 1-hour live coaching sessions via Zoom where we go over the week’s theme in detail, have an open discussion about how to incorporate the principles in your life, and answer any questions relevant to the topic. 

• Handouts related to the week’s theme + relevant recipes 

• Weekly Action Step Exercises to help you incorporate the lessons from our session into your life in a sustainable way 

Keeping our sessions focused on specific topics will allow us to dive deep into the information, while providing you with the support and accountability that can make all the difference in terms of sticking to your goals long-term. 

Click below to book your first session! Once you’ve registered, I’ll contact you with your intake form and to schedule your first appointment.

What is the weekly time commitment for private coaching?

Each week we will have a 1-hour live coaching session plus weekly Action Steps to help take the lessons from our sessions into the real world, which take 10-30 minutes. Learning to set aside time for self-care, including cooking nourishing meals and tending to your mental & physical health is an important part of the process.

However, my process is all about building small habits one-at-a-time so that they are sustainable and easy to incorporate, so even five minutes a day can make a big difference over the long term!

How much does private Foundations of Nutrition coaching cost?

The investment for 4-weeks of group coaching is $100 per session. Investing in your physical & mental health doesn’t always show monetary returns immediately, but the benefit you will receive from feeling strong, confident, healthy, & happy in your body is worth the short time & monetary investment in the long term. 

Can I claim these sessions through my health insurance?

As a member of the Academy of Naturopaths & Naturotherpists of Canada, if you have New Brunswick, Quebec, PEI, or Newfoundland Health Insurance (excluding Blue Cross or Industrial Alliance) then I can issue receipts for the individual appointments that you can submit to your insurance company so long as you have coverage for a Naturopath or Naturotherapist. Most companies include them under one heading, so as long as you have Naturopath coverage, I can issue you a receipt.

Who is the Foundations of Nutrition Private Coaching NOT designed for?

This foundations of nutrition private coaching package isn’t a good fit for those looking to do a deep dive into specific health issues. My Wellness Planning Package would be a better fit for those with complex health concerns and who are looking for a more intensive approach. The Foundations program is perfect for people who are looking to learn about the basics of nutrition, build small sustainable habits, and become confident in their ability to make the best food choices for their lifestyle. 

This program also isn’t a good fit for those whose primary focus is weight loss. While participants may lose weight upon incorporating the dietary changes, we will not be discussing weight loss in any of the sessions nor will it be a primary (secondary, or tertiary) goal of my recommendations. We are focused on making small, but meaningful shifts to the way that we eat to promote ease and comfort around food. 

Click below to book your first session!! Once you’ve registered I will send you an email with your intake form and to schedule your first session!