Coaching Packages

Why Choose Personalized Wellness Planning?

Member of The Academy of Naturopaths & Naturotherapists of Canada. Now offering receipts for all N.B., Quebec, P.E.I, & Newfoundland Health Insurance Providers except Blue Cross & Industrial Alliance​

Whether you are looking to:

heal digestive issues

balance hormones

unleash your radiant, glowing skin

find more energy

support your brain health

fall in love with your body

or work on self-care and self-love

I will meet you exactly where you are and build you a plan to help you achieve your health and wellness goals. 

The information in these plans is designed to give you guidance on where you can start making small and sustainable lifestyle changes that will lead to increased health and vitality over the long-term. 

Over the course of our work together, I can help give you the support you need to build long-lasting habits and to feel that you are worth putting in the effort for. A part of our plan will be learning the skills needed to create small, sustainable habits that will take you from where you are to the vision you have of yourself in the future:

someone who sleeps deeply and peacefully

wakes up energized

has the skills and knowledge to create easy, delicious, and nutritious meals

has soft, supple skin and balanced hormones

and knows how to support their mental health through food, movement, and lifestyle skills. 

You will get out of your Personalized Wellness Plan exactly what you put in, so putting in your best effort will bring your goals to reality. With that being said, sometimes your best effort won’t be perfect AND THAT IS OK. Just keep working towards your goal and you will get there. It might seem hard at first, but increasing your energy, your longevity, improving your outlook on life, and your quality of life are worth the effort and as time goes on it will continue to become easier and easier!

Adding small amounts of time to your daily self-care routine, which includes exercise, preparing nourishing food, and caring for your mind is a small price to pay for these gifts. Look below to see if my Personalized Nutrition Coaching Package is right for you!

These coaching packages are designed to help you get to the root cause of your body’s imbalances through in-depth and individualized consultations. No more putting bandaids over symptoms and ignoring the real cause of your issues. Together we will dig deep to create your healthiest body and happiest life!

As opposed to working in a group setting or trying to build your own wellness plan, I will guide you through the mountains of oftentimes contradictory nutrition information to find what is going to work for you. Together we will find the answers and tools you need to build your Personalized Wellness Plan. My personalized nutrition coaching package will provide you with a clear outline on how to achieve your healthy living goals.

If you’re ready to apply to work together click the button below!

Or you can keep scrolling for more information.

What You Get With Every Package

You will receive a personalized plan outlining the stepping-stones down your path to Nourishment. Each plan follows a 5-Step Process to Healing that will be individually tailored to meet the needs of your particular biochemistry, health status, primary goals, and concerns.

Step 1: Rebalance the Health of Your Digestive System

So much of your health starts in the digestive tract, whether you present with traditional digestive issues or not. Everything from weight gain, hormonal imbalances, acne, eczema, depression, and autoimmune disease has been linked to imbalanced gut ecology. Depending on your case history we will look at where and how you need to start to rebalance your digestive system from top to bottom.

Step 2: Heal The Digestive Tract

Oftentimes the imbalance in your digestive system can cause damage and inflammation to the sensitive tissues that make up this important body system. Getting to your root cause of digestive dis-ease and using therapeutic foods and nutrients to heal will set the foundation for long term health.

Step 3: Targeted Nutritional & Supplement Support

Once the digestive system is running optimally we will look at balancing nutrient levels in your body via targeted supplementation. This step will be designed to focus on your specific health concerns, budget, and preferences. You will be introduced to functional foods, herbs, and limited supplementation to continue building energy and vitality with every bite.

Step 4: Stress Management Techniques

Stress is a major player in chronic illness and disease. This step will focus on building in self-care routines and proven stress management techniques to help you stay calm, balanced, and healthy for years to come, no matter what life throws your way. Small changes in the way you perceive and react to stress can have immense impact on your digestion, energy levels, and even the brightness of your skin!

Step 5: Customized Lifestyle Plan & Wellness Routine

This final step will look at which aspects of your healing plan will be best to carry forward long term to help support you for the rest of your life. It will include diet and exercise recommendations, stress management techniques, simple supplements for optimal health, self-care rituals, and an outline of the things YOU need to feel best in your life, based on your discoveries over the preceding three months. The connection you have forged with your body throughout the program that has shown you what sorts of foods and habits fill you with joy and energy will provide the basis for the lifestyle plan you will carry forward.

What Are The Appointments Like? 

First Consultation- 1 Hour:

First things first, you will tell me the main reasons you are coming to see me so that I can tailor an action plan that meets your individual goals. I will collect the intake forms filled out prior to your visit. We will have an intake interview to gather all the necessary information to get started. This will include your medical, emotional, and physical histories (the more in-depth, the better). We will discuss your three-day diet diary and lifestyle habits. I will provide you with an initial mini wellness plan to get you accustomed to making time for your body and your needs.

Second Consultation- 30 Minutes:

7 days after initial appointment. We will go over any imbalances indicated from the previous session and I will provide an explanation of where you will be focusing your energy for the next few weeks. Together we will go over your Personalized Wellness Plan and start Steps 1 & 2. I will answer any questions you may have on how best to implement the strategies I have outlined.

Third Consultation– 30 Minutes:

This appointment can be scheduled 4-8 weeks after you start implementing your Personalized Wellness Plan depending on your preference. In this session we will take stock of where you are in terms of your goals and make any necessary adjustments to your plan based on your current status. I will provide a new plan within 24 hours of the appointment outlining Steps 3 & 4.

Fourth Consultation– 30 Minutes:

This appointment can be scheduled 2-4 weeks after your third session based on your preference. In this consultation we will look at the aspects of your plan that works best and build a Long Term Lifestyle Plan based on Step 5 that you can implement once the healing phase is completed. This plan is designed to be a roadmap for long term health that can be tweaked and adjusted as your needs and desires change. You will receive ample guidance on how to make these adjustments as you move forward and build the habits that will help you create lasting health.

Fully Nourished

* 4 appointments over 3 months
* Personalized Wellness Plans (2-3 depending on need & progress)
* Tons of healthy, easy, & delicious recipes for an easy transition to a whole-foods way of eating
* Extra Support Handouts for increased education & empowerment
* Regular email correspondence for continued support & encouragement
* Option to join next Love Your Healthy Self Nutrition Challenge for FREE ($150 value!)

INVESTMENT: $445 or $150/month payment plan

NOW ELIGIBLE FOR COVERAGE FOR ALL INSURANCE PLANS IN NEW BRUNSWICK EXCEPT BLUE CROSS AND INDUSTRIAL ALLIANCE WITH NATUROPATH/NATUROTHERAPIST COVERAGE

Final Love Notes to Caitlin