JOIN US WEDNESDAYS IN SEPTEMBER FOR STRETCH AND FLOW YOGA
This series of stretch and flow yoga classes is great for body, mind, and soul! It is designed for those with basic yoga experience and we will build on our practice together every week (don’t worry – there will be lots of pose options and clear guidance!). Come enjoy the beauty of Market Square as we practice and move together. Roll in after work, get your stretch and flow on, then head home for an evening of sunshine and fun.
This class will provide gentle, clear guidance through a fun and stretchy yoga sequence with an emphasis on deep breathing and gently held postures. There is a focus on wellness through physical alignment, improved balance, increased flexibility, and mental relaxation. Options will be given for different poses and abilities. The stretch and flow classes will start with a gentle warm up, then head into a stretchy flow sequence at a slightly faster pace, and wrap up with some deeply held stretches to cool down.
Each class will end with a short meditation or guided relaxation to help you leave the class feeling strong, relaxed, and ready for the rest of your day! Space is limited due to Covid-19 social distancing requirements.
Dates: 3 Week Session from Wednesday, September 8th to September 22nd (I’m hosting a retreat the 29th, so only 3 weeks this month)
Time: 5:30pm to 6:30pm ADT
Location: Unit 212 (the old Envy store) at Market Square, Uptown Saint John
Investment: $27/3 week session (works out to $9/class)
Email caitliniles@live.com to pay via e-transfer (save the tax!) or sign up below via PayPal.
Caitlin completed her YTT with One Yoga’s Living Yoga School in addition to completing a Yoga Alliance Certified Vinyasa Yoga for Youth teacher training that taught her the benefits of this practice for all ages and abilities. She is also a Holistic Nutritionist who believes that the healing power of food can be synergistically supported by a consistent yoga practice.
Her first real yoga class was a mat-to-mat packed hot practice for which she was definitely not prepared, but with which she fell in love instantly. From that point on she was hooked as this practice taught her the value of self-reflection, stillness, love, patience, and compassion towards herself and others.
Her current favourite styles to teach and practice are sloth (restorative) yoga and vinyasa flow. She believes that the benefit of a consistent yin practice gives her students the tools necessary to turn off their fight or flight response, to practice self-soothing habits, and to connect with their bodies on a deeper level creating the foundation for a loving relationship with one’s self and one’s community.
She loves to create space for healing at wellness retreats, yoga & cooking classes, and live talks in her community.
