Member of The Academy of Naturopaths & Naturotherapists of Canada. Now offering receipts for all N.B., Quebec, P.E.I, & Newfoundland Health Insurance Providers except Blue Cross & Industrial Alliance

Do you wake up in the morning still exhausted even though you’ve had 8+ hours of sleep?

Do you suffer from bloating, gas, or indigestion after most meals?

Do you struggle with chronic constipation or diarrhea?

Do you feel uncomfortable in your body & follow unsustainable restrictive diets to achieve a specific physical outcome?

Do you struggle with anxiety, mood imbalances, and/or brain fog?

This program, which starts Monday, January 17th  2022, is specifically designed to help you implement daily lifestyle habits and sustainable dietary practices in your life so that you can start living with boundless energy, balanced moods, glowing skin, & a happy belly!

Scroll down for more information on program specifics!

Imagine what life would be like if you had knowledge and skills to whip up a healthy meal everyone, even the kids, would love and still meet your health goals.

How would you feel if you could reach into the back of the closet, pull out your favourite pair of jeans or cutest dress, and actually have the confidence to wear it AND feel fabulous?

Wouldn’t life be more exciting if you were finally freed from calorie counting and could trust that you were eating the right foods for you body and fitness goals? Imagine the brain space you would free up to create, play, explore, and devote to activities and people you actually enjoy.

What if you could finally be free of the brain fog, anxiety, mood imbalances, or chronic headaches that control your life so that you can start calling the shots and doing the activities that make your heart sing?

Picture a life free from crushing fatigue and afternoon crashes that require constant caffeine and sugar to make it through. What would you do with all that extra time and energy?

And finally, imagine that instead of warring with your body and treating yourself as the enemy, you learned to love and accept your body just as you are.

Feeding yourself the foods that keep you healthy and happy, without sacrificing taste!

Doing the activities that keep you strong and flexible.

Treating your body as the cherished friend who supports you so that you can finally live a life of compassion and ease.

These are just some of the benefits you will see after completing this program!

You’ll be given all the information you need to take your health goals and lifestyle habits to the next level. And the beauty of this program is that you can take the pieces that make sense to you and incorporate them straight away, while giving yourself the chance to continue coming back to this information for education, inspiration, and empowerment.

Let’s head into the 2022 feeling empowered, motivated, nourished, and excited to get outside and explore!

Meet Your Nutritionist

Caitlin Iles, MA, CNP, CNE

Holistic & Culinary Nutritionist  Hi there! My name is Cait and I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher with a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. I am so passionate about helping my clients feel happier, more energetic, and totally in love with their lives because I’ve been on the other side and knows that there’s more to life than aches, pains, and fatigue.

In my practice I focus on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. My mission is to help you change your relationship with food so that you can create your healthiest body and your happiest, most fulfilling life.

I’ve written for publications such as The Hearty Soul, The Academy of Culinary Nutrition, ALOHA Way Magazine, Mind Body Green, and Herb Affair. Creating space for healing at wellness retreats, cooking classes, and live talks is my passion.

Why Is This Program Right For You?

After you learn about the foods that are keeping you uncomfortable and your belly unhappy (they can be different for everyone!) and the best foods for healing your body, I promise you’ll see amazing results!

Things like bloating after meals become a thing of the past.

Or your energy levels skyrocket and you’ll suddenly start accomplishing in one day what used take you a week!

And perhaps best of all, you’ll stop living inside your head, worrying and stressing out over every little thing, and finally become an active participant in your own life! 

I’m on a mission to help as many people become as healthy and happy as possible. After working with clients one-on-one since 2013 I’ve developed a foundational program to improve your health, which includes ditching the so-called “health” foods keeping you bloated, tired, uncomfortable, and sick.

I’ve broken it down into a program that outlines the foods and lifestyle habits that are the foundations radiant good health.

When you learn why these foods and habits either help or harm your body and address them in your life, you will be set up for long-term health and energy! 

The Love Your Healthy Self Nutrition Challenge contains all the information & support you need to heal your body and start living the life you have always imagined while building a supportive online community!

You’ll be guided through a 4-week elimination-style diet designed to remove common inflammatory foods such as gluten, dairy, and refined sugar, while incorporating healing foods and lifestyle practices so that you can reset your tastebuds, your digestive system, and your relationship with your body.

You will learn exactly which foods support YOUR health so that moving forward you can focus on eating foods that work for your goals, not what someone else says you should be eating.

Program Outline

Starting Monday, January 17th 2022 you’ll be given all the tools, tips, recipes, and support necessary to lay a foundation for lasting change and a mind-body makeover you’ll rave about!

I’m not promising you’ll lose 10+lbs over the next 4 weeks, because weight loss IS NOT the goal.

What I can promise that if you follow my guidelines you will be well on your way to a life free from gas, bloating, headaches, anxiety, fatigue, weight gain, and mood swings!

You’ll not only be making over what you put into your body, but also how you relate to it, treat it, and think about it. 

By changing the relationship you have with yourself and the foods that you put into your body you will be setting yourself up for lasting health and happiness by choosing physical or emotional nourishment with every bite.

If I hadn’t made these changes I would still be struggling with anxiety, fatigue, and chronic digestive issues. But perhaps worst of all I would still be pursuing a career that left me unfulfilled and sick, rather than waking up excited every single day excited to get to work making the world a little healthier and a little more awesome.

There is tons of information to be found on making dietary and lifestyle changes, but trying to put it all together and stay motivated can be tough.

That’s why I’ll be with you every step of the way offering up guidance, support, and encouragement via weekly cooking tutorials, live Q & A sessions, and Sunday evening meditation sessions as you commit to creating your very best life overflowing with energy, passion, excitement, and a beautiful, healthy, active body ready to take on whatever adventures come your way.

WHAT DO PAST PARTICIPANTS HAVE TO SAY?

What’s Included in the Love Your Healthy Self Program?