Delicious Grain-Free Fish Cakes Recipe
Grain-Free Fish Cakes Recipe
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins

This paleo-friendly recipe is easy to put together and packed with flavour and nutrition. Feel free to customize it with your own herb and spice blends. 

Course: Main Course
Servings: 8 fish cakes
Author: Caitlin Iles
  • 2 filets white fish cut into small pieces
  • 1 egg
  • ½ tbsp. ground mustard
  • 4 green onions diced
  • 1 tsp. chili flakes
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 3 tbsp. coconut flour
  • 2 tbsp. tapioca flour
  • 1 tbsp. coconut oil
  • sea salt to taste
  • 1 tbsp. tapioca flour/starch
  • Directions
  1. n a bowl, combine fish, egg, mustard, green onion, spices, coconut and tapioca flours, and sea salt using your hands until all ingredients are combined.
  2. Let sit for 5 minutes so that coconut flour can absorb the moisture.
  3. Heat coconut oil in a frying pan over medium heat.
  4. Roll mixture into a ball and press flat into a small patty shape.
  5. Place tapioca starch on a small plate and coat cake.
  6. Place cakes in oil and cook until browned, roughly 5 minutes, then flip and do the same on the other side.
  7. Remove from oil and place on a cooling rack to cool.
Recipe Notes

Serve with avocado, Avocado Ginger Lime Dressing, or my Tahini Yogurt Dipping Sauce.