WELCOME TO NOURISHED
My name is Caitlin and I am a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Creating space for healing at wellness retreats, cooking classes, and live workshops is my passion!
I know that it can be hard to navigate the conflicting information on health and wellness that seems to be changing daily. That's where I come in. Let me guide you through the overwhelming info to help you find your indivualized plan for healing. When you give your body what she needs and take away what causes her harm, you no longer have to fight with her for the shape you want. She will naturally stabilize her weight, mood, and energy so that you can stop focusing on dis-ease and discomfort, allowing you to live a life free from anxiety, bloating, fatigue, and dull, lifeless skin. Work with me today so you can creat your life of boundless energy, glowing skin, and awe-inspiring confidence!