306-715-5396 caitliniles@live.com

WORK WITH ME


WELCOME TO NOURISHED

My name is Caitlin and I am a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts. Creating space for healing at wellness retreats, cooking classes, and live workshops is my passion!

I know that it can be hard to navigate the conflicting information on health and wellness that seems to be changing daily. That’s where I come in. Let me guide you through the overwhelming info to help you find your indivualized plan for healing. When you give your body what she needs and take away what causes her harm, you no longer have to fight with her for the shape you want. She will naturally stabilize her weight, mood, and energy so that you can stop focusing on dis-ease and discomfort, allowing you to live a life free from anxiety, bloating, fatigue, and dull, lifeless skin. Work with me today so you can creat your life of boundless energy, glowing skin, and awe-inspiring confidence!


Is This You?
Do you:

Wake up in the morning still exhausted even though you’ve had 8+ hours of sleep?

Get super bloated or gassy after eating or suffer from chronic constipation or diarrhea?

Avoid putting yourself out there, say by singing karaoke, or taking risks, like accepting a new and exciting job opportunity, because your anxiety keeps your paralyzed?

Ever cancel plans at the last minute because the thought of making conversation with new people fills you with an overwhelming sense of apprehension and dread?

Feel like you should be in the prime of your life, but are just too tired to take advantage of all the adventures and excitement that should be coming your way?

Have you:

Ever sat down in the afternoon to take a break and realized you’ve spent the last 6 hours binge-watching TV shows you don’t even particularly enjoy because you’re just too exhausted to do anything else?

Ever felt completely out of control of your life due to your compulsive behaviours and actions, say by abusing laxatives or eating every single piece of chocolate in the house?

Are you:

Too anxious to open those emails from your boss, friend, colleague, or loved one because you just can’t face what may be inside?

Constantly putting off really living your life because you run countless scenarios in your head of what could happen if you try?

Tired of people telling you there’s nothing wrong with your low energy levels and your body when you know that something is just not right?

I’ve Been There!

If you answered yes to any of the above questions, I’ve been exactly where you are and know how to help you turn your life around by harnessing the healing power of food.

It’s too likely that you are stuck living a life of mediocrity when you’re capable of greatness because you’re simply too tired, too anxious, or feel too sick to try reaching for anything more. That’s where I come in! I’ve felt the bleakness of a life of pain, anxiety, and exhaustion stretching out before me and struggled with tons of different diets and exercise programs in an attempt to just feel right.

Through tons of research and hands on experience, I’ve come up with a personalized, simple, and effective approach to rebalancing the body and mind to help you achieve the boundless energy, glowing skin, and healthy body that you’ve always thought was beyond your reach.

Together we can get the root cause of the issues preventing you from living a life of new adventures and experiences, boundless energy, and the courage to live life outside your comfort zone.

We will focus on compassionate healing, cultivating self-care routines, increasing self-love and acceptance, building a solid foundation of healing foods & nutrition, practicing mindfulness, and ultimately healing your body through gentleness and patience.

If you’re sick and tired of feeling sick and tired, contact me today and we can get started on building a solid foundation from which to create the life of your dreams. By the time we’re finished, you’ll have enough energy, motivation, and love for your body and life that no one, especially that negative little voice in your head, will be able to hold you back.


Private Coaching, Yoga & Cooking Classes
Fully Nourished Coaching Packages
These packages are designed to give you all the support, tools, guidance, recipes, and empowerment you need in order to build the body, health, and life that you’ve always dreamed of. There are several levels of support from which you can choose so there is guaranteed to be a package that works for your goals. Start your healing journey today!
Cooking Classes & Workshops
Come check out the fun at the Nourished by Caitlin Kitchen in Saskatoon! There are loads of classes offered every month where you can learn how to make your own chocolate, brew kombucha, bake the perfect gluten-free cookie, or become a soup-making wizard!
Reset Yourself Nutrition Challenge
This 28-day program is specifically designed to help you implement healthy lifestyle habits and dietary practices in your life so that you can start living a life full of boundless energy, glowing skin, and flat bellies. It’s run as a group program so it’s a great option for a budget-friendly support system. I run these challenges 3 times a year, so there are tons of chances for you to join in the fun!
Gentle, Healing Yoga Classes

Practicing yoga gives you an incredible opportunity to slow down, deepen your breath, and release the tension in your body. As you dive deepr the benefits can move beyond the physical to the realm of nurturing your body, soul, and spirit.

These yoga classes are designed to be safe spaces for you to come and explore your relationship with your body, while learning the postures designed to promote optimal health and wellbeing.


Rejuvenating Retreats
Warrior Women’s Wellness Weekends
Looking to give yourself the gift of healing surrounded by a community of supportive and engaging women? These weekend retreats have become a highlight of my work and are the perfect balm for the overworked woman. You’ll get to eat delicious food, practice restorative yoga, immerse yourself in nature, and take part in life changing group coaching sessions. You’ll leave with all the support, information, and motivation you’ll need to make lasting healthy changes in your life.
Nourish Yourself Day Retreats

If you are looking for inspiration, education, and rejuvenation but don’t have the time or budget to go away for the weekend then these mini day retreats are the perfect solution. I’ll guide you through a gentle, but invigorating yoga practice and then you’ll be filled up with delicious food, skills, tips, and tricks to make your healthy living goals a reality. You’ll end the day with a restorative and heart opening yoga class designed to have you leave feeling rested and empowered.