by Caitlin | Mar 15, 2016 | Fitness & Body Love, Healthy Diet Guides, Healthy Habits Guides, Healthy Living Guides, Lifestyle, Musings
Hello friend! A few weeks ago I wrote a post outlining 5 physical markers that are WAY more predictive of health than a number on a scale. They were: You can digest, absorb, and assimilate the food you put in your body. You wake up feeling energized and excited for...
by Caitlin | Jan 19, 2016 | Fitness & Body Love, Healthy Diet Guides, Healthy Living Guides, Lifestyle, Musings, Start Here
Hello friend! I hope you’ve been having a beautiful week thus far. Today I want to share something with you that is near and dear to my heart: The concept that your WEIGHT and SIZE don’t really tell me (or other nutritionists) anything about how healthy...
by Caitlin | Apr 14, 2015 | Dear Cait, Fitness & Body Love, Healthy Living Guides
Hi friend! Today I’m taking on the main reason most people come to the health and fitness world: weight loss. I’m a firm believer that sustainable weight loss is a by-product of actual health, which requires more than just the militaristic monitoring of our...