by Caitlin | Apr 27, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides, Healthy Sleep Guides
Hi friend! So today before I get started I have a quick question for you: Did you wake up today to the sound of a buzzing alarm clock, rush to get dressed, grab something to eat, and get out the door in time to make it to work, possibly eating or drinking whatever it...
by Caitlin | Nov 2, 2012 | Healthy Habits Guides, Healthy Living Guides, Musings
Hi friends! Life is hectic today. I’m currently in the two most labour intensive classes at IHN in addition to my twice a week evening cooking program at the Academy of Culinary Nutrition. Needless to say there is not a lot of me-time in that schedule. However, one of...