by Caitlin | Nov 12, 2015 | Fitness & Body Love, Lifestyle, Musings, Start Here
Hi friend! Today I want to share something with you that is incredibly close to my heart, but that isn’t often discussed in the holistic health world: Healing is pretty damn hard! It’s not just a case of drink this green juice and eat that big salad and all your cares...
by Caitlin | Jun 16, 2015 | Dear Cait, Healthy Kitchen Guides, Healthy Living Guides
Don’t let perfection become the enemy of the good. Hi friend! I hope you’ve had a wonderful week! Today we’re rounding out our Overcoming Resistance to Healthy Eating series with a final post with some tips to help you create a solid foundation from which...
by Caitlin | May 26, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides
Don’t let perfection become the enemy of the good. Hi friend! I hope you had an absolutely marvelous weekend. It was 30C here in Saskatoon so after some yoga and meditation on Saturday & Sunday I spent the rest of the afternoon/evening at the beach! It was...
by Caitlin | May 19, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides
Don’t let perfection become the enemy of the good Hi friend! I hope you’ve had a fabulous long weekend and got to enjoy some sunshine and nature with the people you love. Today I’m going to sharePart 2 of my Overcoming Resistance to Healthy Eating series...