by Caitlin | Jul 12, 2016 | Dear Cait, Fitness & Body Love, Healthy Habits Guides
Hi friend! I hope you’ve been having a wonderful week! I’ve been noticing a trend in my community over the past few months and that’s the desire to create more rituals for self-care and compassion in order to truly nourish and love ourselves back to...
by Caitlin | Jan 19, 2016 | Fitness & Body Love, Healthy Diet Guides, Healthy Living Guides, Lifestyle, Musings, Start Here
Hello friend! I hope you’ve been having a beautiful week thus far. Today I want to share something with you that is near and dear to my heart: The concept that your WEIGHT and SIZE don’t really tell me (or other nutritionists) anything about how healthy...
by Caitlin | Dec 10, 2015 | Fitness & Body Love, Healthy Habits Guides, Lifestyle, Musings
Hello friend! I hope you’re having a lovely week. Today I want to get real with you and share the #1 most important health tip I share in my private practice. If you’re anything like me, you have likely undertaken various, possibly dangerous, diets, cleanses,...
by Caitlin | Aug 9, 2013 | Fitness & Body Love
Hello friends! So I wrote a guest post for my amazingly wonderful friend Rachael over at her awesome blog. I’ve got a little snippet below with a link to the full post on her site. Hope you enjoy 🙂 The other day a very dear and beautiful friend asked me “How...