Pineapple Shrimp Curry Recipe with Cauliflower Rice
Hi friend! I hope you’ve had a splendid August! Sorry I’ve been a little MIA on the blogosphere lately. This month has been super hectic getting prepared for my Reset Yourself Nutrition Challenge that’s starting on September 8th (pop on over and sign...
Gluten-Free Saskatoon Berry & Cherry Pie Recipe
Hi friend! I hope you had a beautiful weekend! I spent the last few days up in Big River, SK presenting, catering, and participating in the 3rd annual Yoga at the Ridge Retreat. It’s an amazing fundraising event that I’ve taken part in the last two summers...
Immune Boosting Broth Recipe
Hi friend! I hope you’re having a fantastic week! Sorry it’s been so quiet around here the last couple of weeks. I had to fly out to the east coast for a family illness and was focusing on spending time with my loved ones and so the blog fell a bit to the...
Immune Boosting Matchaga Latte Recipe
Hi friend! I hope you had the exact holiday that you needed; whether it was small and quiet, a little bigger and packed with activities, or anything in between. I had a lovely few days with my family cooking up a storm, playing board games, eating tons of cheese,...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
