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Warrior Women’s Wellness Retreat Recap

Warrior Women’s Wellness Retreat Recap

Hello friend! If you’ve been around my site for the last couple of months you’ll know that I recently hosted a Warrior Women’s Wellness Weekend Retreat with my friend and colleague, Jenn Johannson at Ancient Spirals Retreat Centre just outside of...
My 40 Day Yoga Journey: Day 5

My 40 Day Yoga Journey: Day 5

A beautiful view of the mountains in Banff. Part of my 40 day journey will take place in the mountains of Kelowna so I’m just getting myself prepared 😉 Hello Everyone! I hope you’re having a lovely week so far 🙂 As many of you may know I’ve recently...
Luscious Leek & Onion Soup

Luscious Leek & Onion Soup

Hello Friend!Sorry I’ve been a little quiet this past week. It’s been a little hectic around here as I’ve been plotting away on how best to serve my lovely community and then catered and attended a sweet meditation and yoga immersion outside of the city this past...