by Caitlin | Apr 14, 2015 | Dear Cait, Fitness & Body Love, Healthy Living Guides
Hi friend! Today I’m taking on the main reason most people come to the health and fitness world: weight loss. I’m a firm believer that sustainable weight loss is a by-product of actual health, which requires more than just the militaristic monitoring of our...
by Caitlin | Dec 12, 2013 | Healthy Fats Guides, Healthy Living Guides
Hi friends! If you joined me on Monday for Part 1 of this series (check it here) you’re already well versed in which fats to avoid and why. Now we can dive into the fun stuff and start talking about all the delicious and nutritious fats you can start incorporating...