by Caitlin | Nov 3, 2015 | Healthy Diet Guides, Healthy Living Guides, Start Here
Hi friend! Today I want to share a post all about some of the powerful health benefits you can gain from switching the way you are eating to a predominantly whole foods based diet. I have shared a bit of information on Where to Start when it comes to this whole...
by Caitlin | Nov 27, 2014 | Healthy Living Guides, Immune Support Guides
Hi friend! I hope you’ve had a splendid week. Today I’m going to wrap up my seasonal support series with part 4 (Check out part 1, part 2, part 3, and the bonus), which highlights the importance of moving your booty to support immune function. As with all...
by Caitlin | Nov 19, 2014 | Digestive Care Guides, Healthy Living Guides, Immune Support Guides
Hi friend! I hope you’ve had a splendid week! Today I’m sharing a little bonus article to go with the Seasonal Support Series I’ve been working on. We already talked about certain immune boosting foods, liver supporting herbs, and the importance of...
by Caitlin | Oct 23, 2014 | Healthy Living Guides, Immune Support Guides
Hi friend! Last week I started off the seasonal support series by discussing the importance of giving your liver some love. You can check out liver loving herbs here and liver loving foods here! Today I’m going to focus on specific foods that you can...
by Caitlin | Mar 18, 2014 | Dear Cait, Healthy Living Guides, Probiotics Guides
Hello friends! A couple of weeks ago I wrote a post answering a reader question about probiotics: what they are, why they’re important, and where you can find them in your diet. You can read it here. Today we’re going to get a little more technical by looking at some...