If you’re struggling with fatigue, constant weight gain or an inability to lose weight, anxiety, breakouts, hormonal imbalances, self-doubt, issues or fears about food, or just know that something is off in your life, then I encourage you to read my story of...
Hi friend! Today I want to share something with you that is incredibly close to my heart, but that isn’t often discussed in the holistic health world: Healing is pretty damn hard! It’s not just a case of drink this green juice and eat that big salad and all your cares...
BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.