by Caitlin | Jan 12, 2016 | Mains, Recipes, Salads & Sides
Hello friend! I hope you’re having a wonderful day and that your 2016 is getting off to a rip-roaring awesome start. I just finished marking the final assignments for the fall semester of The Academy of Culinary Nutrition and I’m finally getting back into...
by Caitlin | Nov 3, 2015 | Healthy Diet Guides, Healthy Living Guides, Start Here
Hi friend! Today I want to share a post all about some of the powerful health benefits you can gain from switching the way you are eating to a predominantly whole foods based diet. I have shared a bit of information on Where to Start when it comes to this whole...
by Caitlin | Nov 19, 2014 | Digestive Care Guides, Healthy Living Guides, Immune Support Guides
Hi friend! I hope you’ve had a splendid week! Today I’m sharing a little bonus article to go with the Seasonal Support Series I’ve been working on. We already talked about certain immune boosting foods, liver supporting herbs, and the importance of...
by Caitlin | Feb 28, 2014 | Dear Cait, Healthy Living Guides, Probiotics Guides
Hello friends! I hope you’ve all been having a wonderful week. Just a quick note to say I’ll be at One Yoga Saskatoon between 12-4pm tomorrow, Saturday March 1st, to answer any and all of your nutrition questions! That’s why the post is coming today rather than on...