by Caitlin | Mar 7, 2017 | Healthy Habits Guides, Healthy Living Guides
Hi friend! I hope you’re having a beautiful week. Starting January 18th, I’m going to be running my Love Your Healthy Self Nutrition Program for the first time in 2021. It’s an evolution of my old Reset Yourself Nutrition Challenge that takes those...
by Caitlin | Dec 29, 2015 | Book Reviews
Hi friends! Today I’m going to be sharing another sweet book review with you. Today we’re going to look at Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health by Alejandro Junger. I’m working my...
by Caitlin | Mar 18, 2014 | Dear Cait, Healthy Living Guides, Probiotics Guides
Hello friends! A couple of weeks ago I wrote a post answering a reader question about probiotics: what they are, why they’re important, and where you can find them in your diet. You can read it here. Today we’re going to get a little more technical by looking at some...
by Caitlin | Feb 22, 2013 | Digestive Care Guides, Healthy Living Guides
Hello there friend! Today we’re going to talk about something that may cause you to blush. We’re talking poop. More specifically we’re talking poop and why it’s so important to have regular daily BMs. As anyone who knows me can tell you I will talk about poop...