by Caitlin | Mar 14, 2017 | Healthy Habits Guides, Healthy Living Guides
Hi friend! I hope you’re having a beautiful week. I took the weekend to totally hibernate and relax, taking lots of epsom salt baths (see below!), reading books, and generally recharging after a pretty busy couple of months. As promised, today I am sharing Part...
by Caitlin | Mar 7, 2017 | Healthy Habits Guides, Healthy Living Guides
Hi friend! I hope you’re having a beautiful week. Starting January 18th, I’m going to be running my Love Your Healthy Self Nutrition Program for the first time in 2021. It’s an evolution of my old Reset Yourself Nutrition Challenge that takes those...
by Caitlin | Nov 19, 2014 | Digestive Care Guides, Healthy Living Guides, Immune Support Guides
Hi friend! I hope you’ve had a splendid week! Today I’m sharing a little bonus article to go with the Seasonal Support Series I’ve been working on. We already talked about certain immune boosting foods, liver supporting herbs, and the importance of...
by Caitlin | Jul 16, 2014 | Digestive Care Guides, Healthy Living Guides
Hi Friends! Last week we took a look at some of the causes of leaky gut and what happens when our digestive system is compromised. Today we’re going to take a look at what we can do to help heal the integrity of our small intestine and prevent or reverse the...
by Caitlin | Apr 17, 2014 | Digestive Care Guides, Healthy Living Guides, Recipes, Soups
Hi friend! I hope you’ve been having a spectacular week! As I mentioned in my post on Monday I have made a commitment to fully immerse myself in healing my body and my mind. I must say, since I made this promise to myself things have been on the up and up. Skin is...