by Caitlin | Feb 28, 2014 | Dear Cait, Healthy Living Guides, Probiotics Guides
Hello friends! I hope you’ve all been having a wonderful week. Just a quick note to say I’ll be at One Yoga Saskatoon between 12-4pm tomorrow, Saturday March 1st, to answer any and all of your nutrition questions! That’s why the post is coming today rather than on...
by Caitlin | Nov 13, 2013 | Recipes, Sauces, Dressings, & Dips
You may be able to tell from the title of this post that I like playing with lots of big bold flavours. I tend to try to add as many delicious and nutrient rich food items to the recipes I develop as I possibly can. Sometimes this works out and sometimes it’s a...
by Caitlin | Feb 22, 2013 | Digestive Care Guides, Healthy Living Guides
Hello there friend! Today we’re going to talk about something that may cause you to blush. We’re talking poop. More specifically we’re talking poop and why it’s so important to have regular daily BMs. As anyone who knows me can tell you I will talk about poop...