Mango Salad with Toasted Sesame Dressing Recipe
Hi friend! I hope you all had a splendid weekend and enjoyed Katy Perry’s ridiculous half time show as much as I did. I have now decided that whenever I go out I’m going to arrive there either on a golden lion powered by handsome men or on my very own...
Divinely Decadent Chocolate Avocado Pudding Recipe
Hi friend! I hope you had a magical holiday season with your friends and loved ones. I had a pretty great Christmas and was able to see almost every single cousin, aunt, uncle, and grandparent on both sides of the family, which is no small feat when you consider there...
Vegan Jalapeño Cheddar Kale Chips Recipe
Hi friend! I hope you had a fabulous weekend and are settling into the work week. There’s a holiday long weekend coming up, which means snacks and family and fun. I know that it can be super hard to stay on track when you’re surrounded by snacks and...
Protein Packed Pumpkin Pie Pancakes
Hello friends! I hope you’re been having a spectacular week. I’ve finally been getting out and about to enjoy some sunshine and do some pondering. I find I do my best thinking when I’m out in the woods without any distractions around and that’s exactly where I came up...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
