306-715-5396 caitliniles@live.com
Immune Boosting Matchaga Latte Recipe

Immune Boosting Matchaga Latte Recipe

Hi friend! I hope you’ve been having a beautiful week. It’s been hovering around 30C here in Saskatoon and I have been soaking up the sun and enjoying every minute of it! Since I’ve been back from Ottawa I started a 40 day yoga challenge with Clancy...
Chocolate Walnut Brain Boosters Recipe

Chocolate Walnut Brain Boosters Recipe

Hi friends! I hope you’re all having a splendid week 🙂 I’ve been pretty busy with my fingers in various pots; writing, working with clients, teaching yoga, and of course working at the bakery.Today I want to share with you one of my new healthy treat...
Blueberry Super Smoothie Recipe

Blueberry Super Smoothie Recipe

Hi friend! I hope your week is going fabulously thus far. I had a pretty full and exciting weekend and today has been spent experimenting in the kitchen with all manner of fermented goodies. I just made a ginger bug and am working on creating a lavender spearmint...