The delicious final product! Read on to see why these chocolatey bad boys are actually good for you! Hello everybody! I’m back in the saddle and ready to start sharing my kitchen love and nutrition knowledge with all of you once again. It’s been a hectic couple of...
Hi friend! I hope you’ve been having a beautiful week. Today I want to share with you one of my absolute favourite energy balls recipe that I created way back in October of 2012 (I’m currently updating this post in June of 2017!) and which is still one of...
BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga teacher who focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, evolution-based dietary concepts.
Her mission is to help her clients change their relationships with food, so they can create their healthiest bodies and their most fulfilling lives.
Creating space for healing at wellness retreats, cooking classes, and live talks is her passion.
She has written for publications such as Mind Body Green, Herb Affair, The Hearty Soul, and ALOHA Way Magazine.