Monday Musings + Flu Remedy Soup
My very own secret garden in Saskatoon! Or a public conservatory at the Mendel… Regardless, the end result is the same! Hi friends! Today is going to be a musing post, but I will reward you at the bottom with a quick and easy recipe for a tummy-taming,...
Cait’s Crazy Kombucha
Hello again! Glad to see I didn’t scare you away with my earlier ramblings. As promised today I’m going to teach you all about SCOBYs (pronounced scoh-bee) and kombucha and regale you with my oh-so-exciting experience trying to start my own fermentation. So first...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
