DOWNLOAD MY STOP SELF-SABOTAGE WORKBOOK FREE HERE!

HELLO AND THANKS FOR STOPPING BY!

I'm so thrilled that you've found your way to my online community. I've compiled a few of my favourite blog posts and information about my wellness retreats, cooking classes, and private coaching sessions all in one place so you can explore with ease. Happy reading! 

Best Blog Posts

Healing With Whole Foods: Where to Start

This post covers the powerful health benefits we can gain from switching the way we eating to a predominantly whole foods based diet. I have shared a bit of information on Where to Start when it comes to this whole healthy eating thing, but I wanted to share a little bit more detailed information about how I typically approach dietary changes with my clients. Now for some people, we will jump right in and start making most of these switches right away. With other clients it’s more of a one-at-a-time process. Either way is fine and you just have to see which way works best for you to maintain long-term.

CLICK HERE TO START HEALING
Healing is Hard, But It's Also Worth It!

This post shares something that is incredibly close to my heart, but that isn’t often discussed in holistic health circles: Healing is pretty damn hard! It’s not just a case of drink this green juice and eat that big salad and all your cares and worries will melt away. There is so much more that goes into real healing and I argue that it happens mostly on an emotional, or possibly spiritual level, not just a physical one.

CLICK HERE TO LEARN WHY HEALING IS HARD
Why I Tell Women Weight Doesn't Matter

This post covers a topic that can be somewhat controversial: The concept that your WEIGHT and SIZE don’t really tell me (or other nutritionists) anything about how healthy you are. As women we are often told that once we lose the elusive last 10 pounds that all our cares and worries will melt away. Well as someone who has lost those 10 pounds, several times in fact ;), I can unequivocally tell you that idea is a blatant lie. Let’s take a look at some of the key indicators of health and why your weight really has nothing to do with it. 

CLICK HERE TO BANISH YOUR SCALE
Dear Cait: Where Do I Start?

This article is designed to help you work through the overwhelming amounts of often conflicting information out in the healthy living world. I’ve been studying and working in the field of nutrition for years and I still get overwhelmed sometimes, but let's try to take this one step at a time. The first place I typically recommend you turn your focus is to your diet. What you want to do initially is to become mindful of what you’re putting into your body and when, any feelings attached to those foods, and any physical symptoms that might crop up. 

CLICK HERE TO LEARN WHERE TO START

Rejuvenating Retreats

Warrior Women's Wellness Weekends

Looking to give yourself the gift of healing surrounded by a community of supportive and engaging women? These weekend retreats have become a highlight of my work and are the perfect balm for the overworked woman. You'll get to eat delicious food, practice restorative yoga, immerse yourself in nature, and take part in life changing group coaching sessions. You'll leave with all the support, information, and motivation you'll need to make lasting healthy changes in your life.

CLICK HERE TO JOIN ME
Nourish Yourself Day Retreats

If you are looking for inspiration, education, and rejuvenation but don't have the time or budget to go away for the weekend then these mini day retreats are the perfect solution. I'll guide you through a gentle, but invigorating yoga practice and then you'll be filled up with delicious food, skills, tips, and tricks to make your healthy living goals a reality. You'll end the day with a restorative and heart opening yoga class designed to have you leave feeling rested and empowered. 

CLICK HERE TO NOURISH YOURSELF

Private Coaching & Cooking Classes

Fully Nourished Coaching Packages

These packages are designed to give you all the support, tools, guidance, recipes, and empowerment you need in order to build the body, health, and life that you've always dreamed of. There are several levels of support from which you can choose so there is guaranteed to be a package that works for your goals. Start your healing journey today! 

CLICK HERE TO FIND YOUR PERFECT FIT
Cooking Classes & Workshops

Come check out the fun at the Nourished by Caitlin Kitchen in Saskatoon! There are loads of classes offered every month where you can learn how to make your own chocolate, brew kombucha, bake the perfect gluten-free cookie, or become a soup-making wizard!

CLICK HERE TO JOIN THE COOKING CLASS FUN!
Reset Yourself Nutrition Challenge

This 28-day program is specifically designed to help you implement healthy lifestyle habits and dietary practices in your life so that you can start living a life full of boundless energy, glowing skin, and flat bellies. It's run as a group program so it's a great option for a budget-friendly support system. I run these challenges 3 times a year, so there are tons of chances for you to join in the fun!

CLICK HERE TO RESET YOURSELF
Gentle, Healing Yoga Classes

Practicing yoga gives you an incredible opportunity to slow down, deepen your breath, and release the tension in your body. As you dive deepr the benefits can move beyond the physical to the realm of nurturing your body, soul, and spirit.

These yoga classes are designed to be safe spaces for you to come and explore your relationship with your body, while learning the postures designed to promote optimal health and wellbeing. 

CLICK HERE TO JOIN THE YOGA PARTY