306-715-5396 caitliniles@live.com
Gentle Hatha Yoga with Caitlin Iles

Gentle Hatha Yoga

This yoga series is great for body, mind, and soul! It is designed for those with basic yoga experience and will focus on creating a solid practice. By keeping the class size small, you can get individualized support and guidance to help you deepen your yoga practice and become more comfortable in a gentle hatha-style setting.

This class provides gentle guidance through a simple yoga sequence with an emphasis on deep breathing and simple & effective postures. There is a focus on wellness through physical alignment, improved balance, increased flexibility, and mental relaxation. Each class will end with a short meditation and guided relaxation to help you leave the class feeling strong, relaxed, and ready for the rest of your day!

Dates: June 12th-

Time: 5:00pm-6:00pm

Location: Our Lady of Perpetual Help (Parish hall downstairs)

Investment: $40 + tax

TESTIMONIALS

Jenn Johannson, JMJ Coaching

Yoga with Cait has meant nothing short of bliss for me! Her gentle direction, calming approach, and clear instruction makes for a perfect practice. I would start and end every day with her yoga sessions if I could!

Jenn Johannson, JMJ Coaching

2016-12-02T13:41:29+00:00

Jenn Johannson, JMJ Coaching

Yoga with Cait has meant nothing short of bliss for me! Her gentle direction, calming approach, and clear instruction makes for a perfect practice. I would start and end every day with her yoga sessions if I could!

Jessica Gallant

Caitlin is a dedicated and passionate Holistic Nutritionist! Her desire to make healthy living creative and exciting is evident in all she does. From her cooking classes to her relaxing yin yoga sessions, whatever health adventure you embark on with Caitlin will leave you feeling uplifted and brand new. She is easy to relate to and trust worthy. Caitlin's non-judgmental and welcoming approach will allow you to feel supported and heard through you entire journey with her. I can't wait to attend her next wellness retreat in August! It will certainly be the highlight of my summer!
Thank you Caitlin for your ongoing and dedicate support! You are truly inspirational!

Jessica Gallant

2016-12-02T13:42:11+00:00

Jessica Gallant

Caitlin is a dedicated and passionate Holistic Nutritionist! Her desire to make healthy living creative and exciting is evident in all she does. From her cooking classes to her relaxing yin yoga sessions, whatever health adventure you embark on with Caitlin will leave you feeling uplifted and brand new. She is easy to relate to and trust worthy. Caitlin's non-judgmental and welcoming approach will allow you to feel supported and heard through you entire journey with her. I can't wait to attend her next wellness retreat in August! It will certainly be the highlight of my summer! Thank you Caitlin for your ongoing and dedicate support! You are truly inspirational!