What A Nutritionist Buys at Costco
Hi friend! I hope you’re having a wonderful day and starting to get excited about the holiday season to come. Last weekend I co-hosted another incredible Women’s Wellness Weekend where everyone learned about my 4 favourite stores: Costco, Superstore,...
Warming Jalapeno Ginger Carrot Soup Recipe
Hi friend! I hope you’re having a wonderful week! I bet you’re not even a little bit surprised that I’m sharing another soup recipe with you given my deep and abiding love for all things soupy and delicious. As I mentioned last week in my Spicy Red...
Spicy Red Pepper & Carrot Soup Recipe
Hi friend! I hope you’ve been having a beautiful week. After hosting a ton of cooking classes over the last couple of weeks I’ve ended up with more carrots and peppers than I knew what to do with and thus this recipe (and a few others coming your way) was...
Top 3 Herbal Remedies to Manage Stress
Hi friend! I hope you’re having a lovely week. In today’s world chronic stress is something that people wear with a badge of honour. Cramming your days to the brim with work, sports, social events, and activities can leave you feeling burned out and sick....BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
