by Caitlin | Dec 29, 2015 | Book Reviews
Hi friends! Today I’m going to be sharing another sweet book review with you. Today we’re going to look at Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health by Alejandro Junger. I’m working my...
by Caitlin | Dec 22, 2015 | Breakfasts, Recipes
Hello friend! I hope you’re having a splendid holiday week and that things aren’t getting too stressful for you. I know as we enter into crunch time it’s easy to let things slip and often we end up skipping breakfast for that we can get started on...
by Caitlin | Dec 16, 2015 | Gluten-Free Baking, Recipes, Sweet Treats
Hello friend! The holiday season is upon us and that means it’s time to bust out the elastic waistbands and indulge in all manner of foods that leave us feeling bloated, sick, and fat. Or does it? I bet you didn’t realize you can make delicious holiday...
by Caitlin | Dec 10, 2015 | Fitness & Body Love, Healthy Habits Guides, Lifestyle, Musings
Hello friend! I hope you’re having a lovely week. Today I want to get real with you and share the #1 most important health tip I share in my private practice. If you’re anything like me, you have likely undertaken various, possibly dangerous, diets, cleanses,...
by Caitlin | Dec 8, 2015 | Mains, Recipes, Sauces, Dressings, & Dips
Hi friend. I hope you had a beautiful weekend! We’ve been blessed with some unseasonably warm weather here in Saskatoon and I must admit it’s got me a bit thrown off. However, when the weather gets cooler, even if we haven’t dipped down to -40 yet, I...