by Caitlin | Nov 24, 2015 | Recipes, Soups
Hi friend! I hope you had a lovely and restorative weekend. I hosted my very first Saskatoon Fantastic Fermentation workshop and it was a huge success, if I do say so myself. 😉 After a busy day chopping and speaking I like to come home and curl up with a bowl of...
by Caitlin | Nov 19, 2015 | Dear Cait, Fitness & Body Love, Healthy Diet Guides, Healthy Living Guides, Lifestyle
Hello friend! I hope you’re having a beautiful week. I’ve been writing about nutrition, weight loss, and healing for a few years now (over 3 to be precise!!) and today I wanted to share with you a post that outlines the Top 5 Things I Wish Everyone Knew About...
by Caitlin | Nov 17, 2015 | Recipes, Salads & Sides, Salty Snacks
Hello friend! I hope you’ve been having a beautiful week. I spent Saturday outside of the city playing in nature, cooking delicious food, and watching LOTR with one of my dear friends. Then I came home Sunday and went straight to sloth yoga and an incredible...
by Caitlin | Nov 12, 2015 | Fitness & Body Love, Lifestyle, Musings, Start Here
Hi friend! Today I want to share something with you that is incredibly close to my heart, but that isn’t often discussed in the holistic health world: Healing is pretty damn hard! It’s not just a case of drink this green juice and eat that big salad and all your cares...
by Caitlin | Nov 10, 2015 | Hot Drinks, Recipes
Hi friend! I hope you’ve been having a lovely week. I hosted an incredible day retreat in Davidson over the weekend and it went so well I’m working on bringing these little days of self-love and self-care to communities all around Saskatoon. So if...