by Caitlin | Oct 28, 2015 | Book Reviews
Hi friend! I hope you’ve been having a fabulous week! Today I am sharing a totally biased review of Meghan Telpner’s Undiet Cookbook: 130 Gluten-Free Recipes for a Healthy and Awesome Life. My review is going to be biased because having worked and learned...
by Caitlin | Oct 27, 2015 | Fermented Foods, Sauces, Dressings, & Dips
Hi friend! I hope you’ve been having a splentastical week! I spent the weekend visiting some of my wonderful friends, playing boardgames, and eating lots of delicious food, so today was spent running errands, grocery shopping, meal prepping for the week, and...
by Caitlin | Oct 20, 2015 | Dear Cait, Healthy Diet Guides, Healthy Habits Guides, Healthy Living Guides
Hi friend! Today I thought I’d get back into some important information sharing. My hope is that if you’ve been around the blog for a little while, you know the power that food has to create or heal dis-ease in the body. This article will look at the...
by Caitlin | Oct 15, 2015 | Recipes, Soups
Hi friend! I hope you’ve had a splendid week! I’ve been pretty busy organizing another Warrior Women’s Wellness Weekend with Jenn, marking all my students’ brilliant assignments at the Academy of Culinary Nutrition, and doing a presentation on...
by Caitlin | Oct 6, 2015 | Mains, Recipes
Hi friend! I hope you’ve been having a lovely week so far. It feels like fall is truly in the air here in Saskatoon and with that coolness comes the desire for nourishing, warm, and grounding foods. The other day my roommate made some pakoras and they looked and...