Seasonal Treats: Pumpkin Spice Smoothie Recipe
Hi friend! I hope you’ve been having a wicked week! With autumn in full swing now is the perfect time to start incorporating all that delicious fall bounty into your daily diet. One of my favourite fall foods is the humble, but versatile pumpkin. It can be used...
Seasonal Support Part 1.A: Liver Loving Foods
Hello friend! I’ve written up a Seasonal Support Guide to help you transition from season to season without succumbing to the colds, flus, and general ickiness that sometimes comes with the change in temperatures/habits. Part 1 of the series is all about giving our...
Grain-Free Fish Cakes Recipe
Hi friend! Happy Tuesday. Today is the day that myself and a group of absolutely amazing wellness warriors start our Reset Yourself Nutrition Challenge. It’s going to be a great way to kick off the new year… I always seem to feel like the year starts in...
Cait’s Reviews: Joyous Health by Joy McCarthy
Hi friend! Today I’m going to share a review of an excellent book I just read: Joyous Health: Eat & Live Well Without Dieting. If you can’t tell, I really liked this book. I think it’s a great purchase for anyone who is new to the healthy living...BONJOUR & WELCOME
Hello everybody! Thanks for stopping by.
I am a Certified Nutritional Practitioner, Culinary Nutrition Expert, and Yoga Teacher who makes my home on the traditional unceded and unsurrendered territory of the Mi’kma’ki, Wabanaki Confederacy, and Wolastoqiyik Wahsipekuk (Maliseet oralso Welastekwewiyik or Welustuk) people in Saint John, NB.
I have a keen interest in keeping up to date on the latest and greatest in nutrition and wellness research. My passion is to help my clients feel happier, more energetic, and totally in love with their lives through manageable lifestyle shifts and habit building.
In my practice I focuses on healing the body through gentleness, self-compassion, the latest nutrition research, and time-tested, dietary concepts.
Creating space for healing at through one-to-one coaching, at wellness retreats, cooking classes, and live talks is my passion.
Caitlin Iles
