by Caitlin | Jun 25, 2015 | Recipes, Soups
Hi friend! I hope you’re having a fantastic week! Sorry it’s been so quiet around here the last couple of weeks. I had to fly out to the east coast for a family illness and was focusing on spending time with my loved ones and so the blog fell a bit to the...
by Caitlin | Jun 16, 2015 | Dear Cait, Healthy Kitchen Guides, Healthy Living Guides
Don’t let perfection become the enemy of the good. Hi friend! I hope you’ve had a wonderful week! Today we’re rounding out our Overcoming Resistance to Healthy Eating series with a final post with some tips to help you create a solid foundation from which...
by Caitlin | Jun 9, 2015 | Healthy Habits Guides, Healthy Living Guides
Hi friend! I hope you’ve been enjoying the marvelous June weather so far. It’s been beautiful and sunny here in Saskatoon and I spent the whole weekend outside by the river at Children’s Fest. It was super fun and super busy so today I’m taking...
by Caitlin | Jun 3, 2015 | Fermented Foods, Gluten-Free Baking, Recipes
Hi friend! I hope you’ve been having a splendid week. It’s been a pretty full week for me, work-wise, which I absolutely love! And yesterday I started a functional fitness and yoga flow class, which totally kicked my ass. If you’ve read this post or...
by Caitlin | Jun 2, 2015 | Dear Cait, Healthy Habits Guides, Healthy Living Guides
Hi friend! Happy month of June! Summer is just around the corner, which means you’re likely looking to get a little more fit and feel a little more fine. I want to help you get started with my three part series on Stopping Self-Sabotage: Overcoming Your...